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Bok Choy Recipe
A simple and delicious bok choy recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Course:
Side Dish
Cuisine:
Asian
Servings:
4
servings
Calories:
100
kcal
Ingredients
Main Ingredients
1
lb
Bok Choy
chopped
2
tablespoon
Olive Oil
3
cloves
Garlic
minced
1
tablespoon
Soy Sauce
1
teaspoon
Sesame Oil
Instructions
Heat olive oil in a skillet over medium heat.
Add minced garlic and sauté for 1-2 minutes.
Add chopped bok choy and cook for 3-4 minutes, until tender.
Stir in soy sauce and sesame oil, cook for another minute.
Serve hot.
Nutritional Value
Calories:
100
kcal
|
Carbohydrates:
5
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
300
mg
|
Potassium:
500
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
5000
IU
|
Vitamin C:
50
mg
|
Calcium:
200
mg
|
Iron:
2
mg
Keywords
Bok Choy, Vegetable
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