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black-beans-and-rice-recipe

Black Beans and Rice Recipe

A simple and hearty dish that's perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Latin American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup Black Beans cooked
  • 1 cup Rice uncooked
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 2 cups Water
  • 1 cup Chicken Broth

Instructions 

  1. 1. Heat olive oil in a pot over medium heat.
  2. 2. Add chopped onion and minced garlic, sauté until translucent.
  3. 3. Stir in cumin and salt.
  4. 4. Add rice and stir to coat with oil and spices.
  5. 5. Pour in water and chicken broth, bring to a boil.
  6. 6. Reduce heat to low, cover, and simmer for 20 minutes.
  7. 7. Stir in cooked black beans, cover, and cook for another 5 minutes.
  8. 8. Fluff rice with a fork and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 50g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin C: 5mg | Calcium: 40mg | Iron: 3mg

Keywords

Black Beans, Easy Recipe, Rice
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