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baked-fresh-rainbow-trout-recipe

Baked Fresh Rainbow Trout Recipe

Simple and delicious baked rainbow trout recipe perfect for a quick and healthy meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Fresh rainbow trout
  • 2 tablespoons Olive oil
  • 1 Lemon sliced
  • 2 cloves Garlic minced
  • Salt and pepper to taste
  • Fresh parsley chopped, for garnish

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Place trout fillets on a baking sheet lined with parchment paper.
  3. Drizzle olive oil over the fillets.
  4. Place lemon slices and minced garlic on top of the fillets.
  5. Season with salt and pepper.
  6. Bake for 20 minutes or until the fish flakes easily with a fork.
  7. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 150mg | Potassium: 600mg | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Baked Trout, Healthy, Quick
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