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avocado-toast-vegan-recipe

Avocado Toast Vegan Recipe

A simple and delicious vegan avocado toast recipe.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 slices Whole grain bread
  • 1 Avocado ripe
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 pinch Salt
  • 1 pinch Black pepper freshly ground
  • 1 tablespoon Olive oil optional

Instructions 

  1. 1. Toast the bread slices to your desired level of crispiness.
  2. 2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. 3. Mash the avocado with a fork until smooth. Add lemon juice, salt, and pepper, and mix well.
  4. 4. Spread the avocado mixture evenly on the toasted bread slices.
  5. 5. Drizzle with olive oil if desired. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 500mg | Fiber: 7g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Avocado Toast, Vegan
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