Green Juice Recipe

Spinach: Fresh spinach adds a boost of vitamins and a vibrant green color to the juice.

Cucumber: Cucumber provides hydration and a mild, refreshing taste.

Green apple: Green apple adds a touch of sweetness and tartness, balancing the flavors.

Lemon: Lemon juice adds a zesty, tangy flavor and helps to enhance the overall taste.

Water: Water is used to blend all the ingredients smoothly.

For a smoother texture, strain the blended mixture through a fine-mesh sieve or cheesecloth to remove any pulp. This will give your green juice a more refined and enjoyable consistency.

• fresh spinach - Substitute with kale: Kale provides a similar nutrient profile and a slightly stronger flavor, making it a great alternative.

• fresh spinach - Substitute with romaine lettuce: Romaine lettuce offers a milder taste and still provides a good amount of vitamins and minerals.

• chopped cucumber - Substitute with zucchini: Zucchini has a similar texture and water content, making it a suitable replacement.

• chopped cucumber - Substitute with celery: Celery adds a crisp texture and a refreshing flavor, similar to cucumber.

• cored and chopped green apple - Substitute with pear: Pears have a similar sweetness and texture, making them a good alternative.

• cored and chopped green apple - Substitute with kiwi: Kiwi adds a tangy flavor and a boost of vitamin C, offering a different but complementary taste.

• juiced lemon - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, making it an excellent substitute.

• juiced lemon - Substitute with apple cider vinegar: Apple cider vinegar adds a tangy flavor and can mimic the acidity of lemon juice.

• water - Substitute with coconut water: Coconut water adds a hint of sweetness and extra electrolytes, enhancing the nutritional value.

• water - Substitute with green tea: Green tea adds antioxidants and a subtle flavor, making it a healthy alternative.

• To keep your green juice fresh, store it in an airtight container. Mason jars work wonderfully for this purpose.
• Fill the container to the brim to minimize air exposure, which can degrade the nutrients in your green juice.
• Refrigerate immediately after preparation. Your green juice will stay fresh for up to 48 hours in the fridge.
• If you want to enjoy your green juice over a longer period, consider freezing it. Pour the juice into ice cube trays for easy portioning.
• Once frozen, transfer the green juice cubes into a freezer-safe bag or container. This method allows you to thaw only what you need.
• To thaw, place the desired number of green juice cubes in a glass and let them melt in the refrigerator or at room temperature.
• For the best flavor and nutrient retention, consume your thawed green juice within 24 hours.
• Avoid storing green juice in direct sunlight or warm areas, as this can cause it to spoil faster.
• Always give your stored green juice a good shake before drinking, as natural separation may occur.

• Pour the green juice into a small saucepan and heat over low heat, stirring occasionally until warmed through. Be careful not to overheat, as this can destroy some of the nutrients.
• Alternatively, you can use a microwave. Pour the green juice into a microwave-safe container and heat on medium power for 30-second intervals, stirring in between, until it reaches your desired temperature.
• For a more refreshing option, consider adding a few ice cubes to the green juice and letting it chill for a few minutes before consuming. This method doesn't involve reheating but can make the juice more palatable if it has been stored in the fridge.
• If you prefer a room temperature drink, simply take the green juice out of the fridge and let it sit on the counter for about 15-20 minutes before drinking. This allows it to warm up slightly without losing any nutritional value.

• Blender: Used to blend all the ingredients together until smooth.

• Cutting board: Provides a surface to chop the cucumber and green apple.

• Knife: Essential for chopping the cucumber and green apple.

• Measuring cup: Used to measure one cup of fresh spinach and one cup of water.

• Juicer: Extracts juice from the lemon.

• Glasses: Used to serve the green juice immediately after blending.

Pre-wash and prep: Wash and chop the spinach, cucumber, and green apple in advance. Store them in airtight containers in the fridge.

Use a high-speed blender: A powerful blender will make the blending process faster and smoother.

Juice in bulk: Juice multiple lemons at once and store the juice in the fridge for up to a week.

Measure ingredients: Pre-measure the water and other ingredients to save time during assembly.

Batch blending: Make a larger batch of green juice and store it in the fridge for up to 2 days.