Black-eyed Bean, Spinach and Haloumi Salad

This vibrant salad features black eyed beans which are a protein rich creamy textured white legume, high in iron, folate and B vitamins. Black eyed beans are soft yet firm and flavoursome without having to try too hard and are also distinctively marked with a dark dot like mark. They beans are allowed to marinade…

Casarecce Pasta tossed in Olives, Sun-dried Tomatoes and Mushrooms

This is a simple Mediterranean pasta dish with both Italian and Greek flavours. Made with kalamata olives, Sun-dried Tomatoes and garlic, it is super easy and bursting with flavours. If your in Australia, Barilla Cassarece Pasta as used for this recipe.So versatile, you can use other mediterranean inspired flavours. If you are going to substitute…

Warm Cajun Chicken Salad

Sweetly scented, chicken baked in Cajun spices and mixed into a quinoa and vegetable salad. This salad is a regular during the week. Vegetables and chicken are thrown in the oven and mixed through when ready to serve. Prep Time: 40 mins Cooking: 20 mins Ingredients 500g chicken breasts sliced in half – butterflied. 2…

Never Boring Brown Lentil and Quinoa Salad

If you had to describe what your ideal  salad is what would it be? Is it a fresh green garden salad with a few greens mixed in together. Don’t get me wrong a garden salad serves its purpose but for some people a few leaves wouldn’t hit the mark. I’m that sort of person. When…