Spiced Beef & Vegetable Pasties

Our Spiced beef pasties are bursting with flavour and made a little differently to the traditional cornish pasties that usually entail encasing raw mince and vegetables into pastry. The beef pasties we are going to make use beef bolognese sauce  as the filling – they are leftover from last night’s beef bolognese and pasta dinner. …

Healthy Asparagus & Ricotta Quiche with olive oil & spelt crust

This simple and wholesome quiche is light, flavoursome and a perfectly versatile dish for lunch, brunch and simply served with salad any time of the year. It can be served cold or wrapped in a towel once removed from the oven to take with you to a picnic.  The base is crispy and with an…

Hearty Italian Minestrone Soup

 Make this chunky and nourishing thick minestrone soup in your kitchen, for those chilly winter months when a hearty meal is needed to revive the body and mind. The Italians gave it the name ‘Minestrone’ meaning to administer ( or ministrare ).  Traditionally, the head of the household would serve the soup from a large…

Traditional Fasolada or White Bean Stew

What is better than a warm fire and a big bowl of comfort food on a winters night? Pulses and lentils are a staple of the traditional Mediterranean diet. Fasolada is a soup made of dried white beans, olive oil and vegetables. If you have not tried them they are so easy to use, economical…

Black-eyed bean stew

What is better than a warm fire and a big bowl of comfort food on a winters night? Pulses and lentils are a staple of the traditional Mediterranean diet. Black-eyed beans are a versatile superfood associated with multiple health benefits. If you have not tried them they are so easy to use, economical and delicious…