Traditional Fasolada or White Bean Stew


What is better than a warm fire and a big bowl of comfort food on a winters night? Pulses and lentils are a staple of the traditional Mediterranean diet. Fasolada is a soup made of dried white beans, olive oil and vegetables. If you have not tried them they are so easy to use, economical…

Yellow Split Pea and Chickpea Vegan Dahl


Fill the air this winter with the aromatic spices of India. This flavourful and warming dahl is made from creamy yellow split peas and simmered in the right blend of toasty spices. The addition of chickpeas lend texture and a deeper nutty flavour. Drizzled with coconut milk and sprinkled with fresh coriander or parsley served…

Black-eyed bean stew


What is better than a warm fire and a big bowl of comfort food on a winters night? Pulses and lentils are a staple of the traditional Mediterranean diet. Black-eyed beans are a versatile superfood associated with multiple health benefits. If you have not tried them they are so easy to use, economical and delicious…