Berry Acai Bowl


This is a lower calorie acaia bowl with added greens and protein powder for nutrient balance. It is summer in Australia, and we have experienced some hot and humid days here this January. Cooking, or turning on any heat to cook is just too much work. Make this antioxidant rich smoothie bowl instead and sit…

Espresso Bliss Balls


Unsweetened, high protein and my favourite of all the bliss balls I have made so far. The dates we’re soaked in my favourite espresso shot before adding the remainder of the  antioxidant rich ingredients. Store in the fridge and allow the esspresso to work it’s magic throughout the bliss ball. Do you keep something healthy…

Cocoa and Chia High Protein Bliss Balls


Crunchy, soft,moist and chewy all at the same time this healthy snack has no added sugar, no oils, no peanut butter or almond butters to add unnessesary calories. The contrasting textures add further interest as opposed to eating into a bliss ball where you can’t tell what’s inside. In addition they do have a low…