No -Bake Oat and Seed Trail Bar

A basic and simple nut and seed recipe. It is super crunchy and refined sugar free. As it is so easy to make, you can decide to make this slice at your disposal whenever you want. This combination of nuts, seeds and cranberries works ever so well together. I tend to not deviate from this…

Gluten-Free Blueberry No-Bake Cheesecake

This Gluten Free Blueberry Cheesecake has a light creamy texture without the heavy calories. It’s almost a strange biting into what appears to be a decadent, creamy blue-berry cheesecake, and yet is not calorie or sugar loaded. No-bake cheesecakes always make a delicious dessert, no matter the time of the year. They are effortlessly creamy,…

Espresso Bliss Balls

Unsweetened, high protein and my favourite of all the bliss balls I have made so far. The dates we’re soaked in my favourite espresso shot before adding the remainder of the  antioxidant rich ingredients. Store in the fridge and allow the esspresso to work it’s magic throughout the bliss ball. Do you keep something healthy…

Date, almond and White Chocolate Cups

Satisfy your chocolate craving with these elegant little chocolate cups. The base is super-healthy as it is butter and added sugar free. The creamy white chocolate is the perfect bite sized chocolate treat. Makes apx 12 cups  Silicone cup mould required Ingredients 1/4 cup walnuts 1/4 cup almonds 1/2 cup pitted dates 1/4 cup hot…

Cocoa and Chia High Protein Bliss Balls

Crunchy, soft,moist and chewy all at the same time this healthy snack has no added sugar, no oils, no peanut butter or almond butters to add unnessesary calories. The contrasting textures add further interest as opposed to eating into a bliss ball where you can’t tell what’s inside. In addition they do have a low…