Black-eyed Bean and Spinach Salad ( mavromatika )


Black-eyed peas are wonderful as a soup but you may discover after trying this recipe equally enjoyable as a cool bean salad. This black eyed bean recipe is a vegans delight as it falls in the legume family but  it also makes a healthy Mediterranean diet friendly meal during the summer. I use dried black-eyed…

Casarecce Pasta tossed in Olives, Sun-dried Tomatoes and Mushrooms


This is a simple Mediterranean pasta dish with both Italian and Greek flavours. Made with kalamata olives, Sun-dried Tomatoes and garlic, it is super easy and bursting with flavours. If your in Australia, Barilla Cassarece Pasta as used for this recipe.So versatile, you can use other mediterranean inspired flavours. If you are going to substitute…

Spanish Chicken with Chorizo


The Classic flavours of Spain are captured in this powerfully tasty dish, effortless to prepare and a healthy one dish meal the whole family will enjoy. To save this pin on Pinterest , click share then Pinterest on the top right hand side. Makes 4-6 serves Cooking Time 1 hour Ingredients 6 thigh fillets with…

Never Boring Brown Lentil and Quinoa Salad


If you had to describe what your ideal  salad is what would it be? Is it a fresh green garden salad with a few greens mixed in together. Don’t get me wrong a garden salad serves its purpose but for some people a few leaves wouldn’t hit the mark. I’m that sort of person. When…