Breakfast Apple and Chia Overnight Oats

Overnight Oats are a healthy and delicious meal-prep breakfast option.  Easy to prepare, and fun too as the options for the ingredients are endless, and you can just pop them in the jar. No added sugars, just the naturally occurring ones from the fresh fruit, high in fibre, protein and lactose free, although you can…

Espresso Bliss Balls

Unsweetened, high protein and my favourite of all the bliss balls I have made so far. The dates we’re soaked in my favourite espresso shot before adding the remainder of the  antioxidant rich ingredients. Store in the fridge and allow the esspresso to work it’s magic throughout the bliss ball. Do you keep something healthy…

Cocoa and Chia High Protein Bliss Balls

Crunchy, soft,moist and chewy all at the same time this healthy snack has no added sugar, no oils, no peanut butter or almond butters to add unnessesary calories. The contrasting textures add further interest as opposed to eating into a bliss ball where you can’t tell what’s inside. In addition they do have a low…

Healthy and Delicious Vegan and Paleo Tuna Patties

Vegan, Egg-free, Paleo and Gluten-free tuna patties. This clean eating, delicious and simple recipe is a perfect way to incorporate more seafood into your diet. Don’t be surprised if you find yourself regularly making them. Fabulous for lunch, or make smaller for finger food they are a wonderful healthy meal and also perfect if you…