Quick Mix Banana & Pineapple Spelt Loaf

A simple and perfectly moist banana bread recipe with a wonderful texture, colour and packed with flavour. This bread is a perfectly refreshing and summery without going all out tropical. It is light without being dry due to the olive oil , banana and pineapple. The banana is silky smooth and then there is the…

Spinach and Feta Dip

This dip is so flavoursome and intensly fresh in taste. It is addictive without the hidden nasties of most dips. So, continue dipping to your hearts desire. Ingredients 40g English Spinach or young silverbeet leaves 3-4 leaves mint ( small quantity ) 1 tbspn lemon juice 1 tbspn pinenuts 2 tbspns olive oil 1/2 cup…

Berry Acai Bowl

This is a lower calorie acaia bowl with added greens and protein powder for nutrient balance. It is summer in Australia, and we have experienced some hot and humid days here this January. Cooking, or turning on any heat to cook is just too much work. Make this antioxidant rich smoothie bowl instead and sit…

Espresso Bliss Balls

Unsweetened, high protein and my favourite of all the bliss balls I have made so far. The dates we’re soaked in my favourite espresso shot before adding the remainder of the  antioxidant rich ingredients. Store in the fridge and allow the esspresso to work it’s magic throughout the bliss ball. Do you keep something healthy…

Date, almond and White Chocolate Cups

Satisfy your chocolate craving with these elegant little chocolate cups. The base is super-healthy as it is butter and added sugar free. The creamy white chocolate is the perfect bite sized chocolate treat. Makes apx 12 cups  Silicone cup mould required Ingredients 1/4 cup walnuts 1/4 cup almonds 1/2 cup pitted dates 1/4 cup hot…

Cocoa and Chia High Protein Bliss Balls

Crunchy, soft,moist and chewy all at the same time this healthy snack has no added sugar, no oils, no peanut butter or almond butters to add unnessesary calories. The contrasting textures add further interest as opposed to eating into a bliss ball where you can’t tell what’s inside. In addition they do have a low…

Herb Hassleback Baked Potatoes

Super crispy herb and lemon infused baked potatoes sliced.  Flavour packed , pretty potatoes to jazz up your Sunday Roast. If you love crispy, tasty potatoes (that aren’t fried), you will enjoy this pretty version of roasted potatoes without the oil excess. They have the flavour of Greek lemon roasted potatoes, (πατατες λεμονατες ) but with…

Spanish Chicken with Chorizo

The Classic flavours of Spain are captured in this powerfully tasty dish, effortless to prepare and a healthy one dish meal the whole family will enjoy. To save this pin on Pinterest , click share then Pinterest on the top right hand side. Makes 4-6 serves Cooking Time 1 hour Ingredients 6 thigh fillets with…

Banana, Orange and Seed Bread

Treat yourself to this moist and decadent banana bread.  There are so many varied textures and flavours each bite demands your attention. Subtle notes of orange, walnuts, soft dates and seeds work beautifully together.   A typical banana cake recipe could have been provided, but we would be wasting time. There are plenty of perfectly…

Herbed Portobello Mushroom Cup

Perfect breakfast or satisfying snack minus the guilt. If your a fan of mushrooms then you will come to adore this variation to the traditional sauteed mushroom. Ingredients 4 large Portobello Mushrooms 1 large egg 1/2 small tomato chopped 4 tbspns finely chopped parsley Pinch salt nd pepper Spray olive oil Method Wash mushrooms cut…