Baked Eggs Shakshuka with tomato sauce and beans


Baked eggs Shakshuka with tomato sauce and beans make for a bright and spicy start to the day with simple, healthy ingredients. Can be eaten with a slice of your favourite bread or on its own. This middle-eastern inspired dish of baked eggs, hearty tomato sauce and made as a complete filling meal with the…

Healthy Pancake Recipe


Waking up to the best ever healthy pancakes that are fluffy, easy to make, contain no artificial ingredients or processed flours and are cooked to a summer’s golden colour has to be one of the most wonderful way to start your day.   Making these pancakes are quite easy as I add all my ingredients…

Healthy Oatmeal with Coconut


These oatmeal cookies are healthy, gluten free and dairy free, rich in flavour and satiety so good for you, they could double-up as a healthy breakfast cookie on the go. A quick mix cookie, you will enjoy making these regularly. I was going to dress them up a little with icing but felt it was…

Black-eyed Bean and Spinach Salad ( mavromatika )


Black-eyed peas are wonderful as a soup but you may discover after trying this recipe equally enjoyable as a cool bean salad. This black eyed bean recipe is a vegans delight as it falls in the legume family but  it also makes a healthy Mediterranean diet friendly meal during the summer. I use dried black-eyed…

No -Bake Oat and Seed Trail Bar


A basic and simple nut and seed recipe. It is super crunchy and refined sugar free. As it is so easy to make, you can decide to make this slice at your disposal whenever you want. This combination of nuts, seeds and cranberries works ever so well together. I tend to not deviate from this…

Red Cabbage and Fresh Herb Salad with Cider Vinegar and Yoghurt Dressing


If your looking for a different kind of salad that is both tangy, crunchy, delicious and with a high nutrient count this Red Cabbage and fresh herb Salad with Cider Vinegar and Yoghurt Dressing provides anti-inflammatory benefits, will boost your immune system and help to give you a natural glow. This little salad is the…

Spelt Spiral Pasta with Basil, Ricotta, Mushrooms and Sundried Tomatoes


The nutritious mildly nutty flavour of Spelt Pasta is delicious served with this sauce of ricotta, mushrooms and tangy semi-dried tomatoes. Mushrooms and sun-dried tomatoes go exceptionally well together. Soft Italian cheeses like ricotta make a great sauce base when mixed with lemon, greens and herbs. The mellow flavour combinations go exceptionally well with the…