Healthy Oat & Coconut Cookies

These are healthy, gluten free and rich in flavour so good for you, they could double-up as a quick breakfast cookie on the go. A quick mix cookie, you will enjoy making these regularly. I was going to dress them up a little with icing but felt it was unfair to them as they simply…

Black-eyed Bean and Spinach Salad ( mavromatika )

Black-eyed peas are wonderful as a soup but you may discover after trying this recipe equally enjoyable as a salad. This recipe is a vegans delight but you may want to know it is a mediterranean staple during the summer. I use dried black-eyed beans soaked in water for 1 to 2 hours. Once they…

No -Bake Oat and Seed Trail Bar

A basic and simple nut and seed recipe. It is super crunchy and refined sugar free. As it is so easy to make, you can decide to make this slice at your disposal whenever you want. This combination of nuts, seeds and cranberries works ever so well together. I tend to not deviate from this…

Red Cabbage and Fresh Herb Salad with Cider Vinegar and Yoghurt Dressing

If your looking for a different kind of salad that is both tangy, crunchy, delicious and with a high nutrient count this Red Cabbage and fresh herb Salad with Cider Vinegar and Yoghurt Dressing provides anti-inflammatory benefits, will boost your immune system and help to give you a natural glow. This little salad is the…

Spelt Spiral Pasta with Basil, Ricotta, Mushrooms and Sundried Tomatoes

The nutritious mildly nutty flavour of Spelt Pasta is delicious served with this sauce of ricotta, mushrooms and tangy semi-dried tomatoes. Mushrooms and sun-dried tomatoes go exceptionally well together. Soft Italian cheeses like ricotta make a great sauce base when mixed with lemon, greens and herbs. The mellow flavour combinations go exceptionally well with the…

Healthy Salt & Pepper Prawn and Calamari Salad ( Shrimp and Squid )

Whip up this Australian favourite at your next barbeque or perfect for entertaining your guests in the summer months. Refreshing and healthy, lightly marinated can be cooked on a barbeque or hot plate without deep frying. Have eaten numerous versions of this salad during Australia’s hot summer months and have never grown tired of it….

Soft, Chewy & Moorish Gluten-free Coconut and Oat Biscuits

So good for you & guilt free they are ideal as an up-and-go breakfast cookie or a tasty clean snack. ย Soft, chewy and Moorish they resemble Anzac biscuits but without the syrup, sugar and butter.     You may also like the wholegrain and rich in flavour Healthy Spelt and Oat Coconut Cookies.    …

Quick Mix Banana & Pineapple Spelt Loaf

A simple and perfectly moist banana bread recipe with a wonderful texture, colour and packed with flavour. This bread is a perfectly refreshing and summery without going all out tropical. It is light without being dry due to the olive oil , banana and pineapple. The banana is silky smooth and then there is the…

Spinach and Feta Dip

This dip is so flavoursome and intensly fresh in taste. It is addictive without the hidden nasties of most dips. So, continue dipping to your hearts desire. Ingredients 40g English Spinach or young silverbeet leaves 3-4 leaves mint ( small quantity ) 1 tbspn lemon juice 1 tbspn pinenuts 2 tbspns olive oil 1/2 cup…

Berry Acai Bowl

This is a lower calorie acaia bowl with added greens and protein powder for nutrient balance. It is summer in Australia, and we have experienced some hot and humid days here this January. Cooking, or turning on any heat to cook is just too much work. Make this antioxidant rich smoothie bowl instead and sit…