Dutch Carrot and Beetroot Salad with Roasted Brussel Sprouts

An easy beetroot and spinach salad recipe is so simple and a tasty way to enjoy those autumn flavours. A mixture of blistered brussel sprouts, dutch carrots, beets, english spinach and lentils, they make a nutrient-dense and filling salad that works so well as part of a healthy dinner. This recipe can be enjoyed for…

Lamb Shank and Bean Stew

Undeniably, a hearty favourite in the stew category for those cold winters where a wholesome, nutritionally dense, balanced and  comforting meal is called for. This is pressure cooker ready in an astounding 45 minutes.  The last time I made this, family members came home tired,  cold and a little sick. I knew this stew would…

Double baked Seed and Quinoa Crackers

These little beauties came into being one weekend after buying the worst tasting natural, gmo, yeast, gluten, vegan, low calorie, and everything possible ommited and very pricey – crackers. I must say I was fraught  with danger, when I placed the cracker in my mouth. It’s super-excited  dry texture had clung to my mouth and…

Aromatic Carrot Cake

Sweetened with freshly pureed green apples, laced with an irrevocable aroma of freshly ground cinnamon and mixed spices. I hesitate to mention it’s vegan… No-one needs to know because it tastes heavenly and nothing else matters. Recipe Tips If you have never ground your own spices, when you do the first time you will be…

Semi-Sweet Chocolate Blossom Cups

Delicious and clean treat as well as  very easy to make. Brimming with antioxidants , the walnuts are a tasty crunchy addition. I’m always impatient when I make a sweetand hence why most of the home-made  chocolate is placed I feezer to set. Ingredients 1/4 cup coconut oil 2 tablespoons raw cacao 2 tbspns coconut…