Spiced Meatballs in Tomato Sauce: Soutzoukakia Smyrneika

Melt-in-your-mouth Smyrneika Soutzoukakia are comforting meatballs with notes of cinnamon and cumin in a luscious, thick tomato sauce.  ‘Σουτζουκακια σμυρνεικα’ originate from the Greeks of Smyrna, Turkey (now named Izmir).  What makes these Middle-Eastern Spiced meatballs a favourite is the rich and hearty depth of flavour enhanced by the cinnamon and cumin.  The meatballs are…

Healthy Grilled Eggplant Layered and Stacked with Herbed Ground Beef | A Quick mid-week meal

Gluten FreeDiary Free

Stacks of succulent grilled eggplant are layered with a tasty herb loaded Ground Beef & tomato sauce to make a hearty, decadent and healthy meal. The eggplant absorbs the middle-eastern inspired sauce infused with herbs and spices.  If you haven’t had grilled eggplant before, when prepared right it is crispy brown on the outside and…

Healthy Salt & Pepper Prawn and Calamari Seafood Salad ( Shrimp and Squid )

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Whip up this salt and pepper squid and prawn seafood salad – an Australian favourite at your next lunch or barbeque.  This healthy seafood salad is perfect for entertaining your guests in the summer months. Refreshing, with loads of flavour and healthy, this lightly marinated prawns and calamari can be cooked on a barbeque or…