No -Bake Oat and Seed Trail Bar

Gluten Free

A basic and simple nut and seed recipe. It is super crunchy and refined sugar free. As it is so easy to make, you can decide to make this slice at your disposal whenever you want. This combination of nuts, seeds and cranberries works ever so well together. I tend to not deviate from this…

Healthy Salt & Pepper Prawn and Calamari Seafood Salad ( Shrimp and Squid )

Gluten FreeDiary Free

Whip up this salt and pepper squid and prawn seafood salad – an Australian favourite at your next lunch or barbeque.  This healthy seafood salad is perfect for entertaining your guests in the summer months. Refreshing, with loads of flavour and healthy, this lightly marinated prawns and calamari can be cooked on a barbeque or…

Soft, Chewy & Moorish Gluten-free Coconut and Oat Biscuits

Gluten FreeLow Carb

So good for you & guilt free they are ideal as an up-and-go breakfast cookie or a tasty clean snack.  Soft, chewy and Moorish they resemble Anzac biscuits but without the syrup, sugar and butter.     You may also like the wholegrain and rich in flavour Healthy Spelt and Oat Coconut Cookies.    …

Gluten free Craisin Florentines

Gluten Free

This take of Florentines are so much tastier and even prettier than the ones found in cafes. This Italian classic biscuit features almonds, coconut flakes, reduced sugar condensed milk to tone down the normally very sweet biscuit and dried craisins which after being baked are juicy, soft and tart a perfect contrast to the crunchy…

Savoury Feta Cheese Tart

Gluten Free

Sharp and  full flavoured, this gloriously crumbly savoury feta cheese tart is so tasty they will be eaten faster than you can serve them. Easy to make and baked until golden brown and flaky. Delicious as an appetizer or part of a main meal. This feta cheese tart is made using widely available Australian ingredients….

Your one-stop guide to a Flaky, rich, savoury tart crust.

Gluten Free

This pastry is much better than traditional pastry and easy to make. When baked it has a beautiful golden brown colour, and tastes wholesome and rich. It cuts easily with a fork, holds it’s shape when lifted. An awesome low carb, high protein pie crust perfect to be used as a quiche, tart or gallette….

Never Boring Brown Lentil and Quinoa Salad

Gluten Free

If you had to describe what your ideal  salad is what would it be? Is it a fresh green garden salad with a few greens mixed in together. Don’t get me wrong a garden salad serves its purpose but for some people a few leaves wouldn’t hit the mark. I’m that sort of person. When…

Greek Zucchini Fritters (κολοκυθοκεφτεδες ) with dill and feta

Gluten FreeVegetarian

Zucchini fritters are a classic greek mezze or appetizer served in homes when zucchini yield is high.  I first discovered these light and crispy greek zucchini fritters with dill and feta arriving from a long international flight to my mothers home in Greece on a summers afternoon. I was quite keen on freshening up with…