What you need to know, before starting to grow your own Vegetables

Australians seem to have turned to their backyard gardens for vegetable gardening this year.  Perhaps this new hobby is a way of gaining back some control when the world around us appears to be unstable.  What is certain, the pandemic has certainly made us think twice on how we lead our lives, and our dependency…

Quick Mix Banana & Pineapple Spelt Loaf

A simple and perfectly moist banana bread recipe with a wonderful texture, colour and packed with flavour. This bread is a perfectly refreshing and summery without going all out tropical. It is light without being dry due to the olive oil , banana and pineapple. The banana is silky smooth and then there is the…

Tahini Fig and Date Fruit Cake 

The delicate mix of dried fruits, seeds and nuts are gently boiled with  tahini and left to soak up the flavours overnight just like a traditional fruit cake.  Delicately balanced with almonds and seeds, cloves and cinnamon tahini is also used as a substitute for butter.  Tahini is not only is nutritionally better for you…