Red Cabbage and Fresh Herb Salad with Cider Vinegar and Yoghurt Dressing


If your looking for a different kind of salad that is both tangy, crunchy, delicious and with a high nutrient count this Red Cabbage and fresh herb Salad with Cider Vinegar and Yoghurt Dressing provides anti-inflammatory benefits, will boost your immune system and help to give you a natural glow. This little salad is the…

Traditional Fasolada or White Bean Stew


What is better than a warm fire and a big bowl of comfort food on a winters night? Pulses and lentils are a staple of the traditional Mediterranean diet. Fasolada is a soup made of dried white beans, olive oil and vegetables. If you have not tried them they are so easy to use, economical…

Black-eyed bean stew


What is better than a warm fire and a big bowl of comfort food on a winters night? Pulses and lentils are a staple of the traditional Mediterranean diet. Black-eyed beans are a versatile superfood associated with multiple health benefits. If you have not tried them they are so easy to use, economical and delicious…

Dairy Free, Low Carb Cinnamon and Espresso Ice Cream


Everyone at some point has had to cut back on their carbohydrates or dairy intake. This cinnamon and espresso ice cream let’s you enjoy your favourite treat without having to totally cut back on it. It’s base is soaked cashews and coconut milk and give the creamy smooth consistency. Add the cinnamon and espresso along…

Berry Acai Bowl


This is a lower calorie acaia bowl with added greens and protein powder for nutrient balance. It is summer in Australia, and we have experienced some hot and humid days here this January. Cooking, or turning on any heat to cook is just too much work. Make this antioxidant rich smoothie bowl instead and sit…

Espresso Bliss Balls


Unsweetened, high protein and my favourite of all the bliss balls I have made so far. The dates we’re soaked in my favourite espresso shot before adding the remainder of the  antioxidant rich ingredients. Store in the fridge and allow the esspresso to work it’s magic throughout the bliss ball. Do you keep something healthy…

Cocoa and Chia High Protein Bliss Balls


Crunchy, soft,moist and chewy all at the same time this healthy snack has no added sugar, no oils, no peanut butter or almond butters to add unnessesary calories. The contrasting textures add further interest as opposed to eating into a bliss ball where you can’t tell what’s inside. In addition they do have a low…

Healthy and Delicious Vegan and Paleo Tuna Patties


Vegan, Egg-free, Paleo and Gluten-free tuna patties. This clean eating, delicious and simple recipe is a perfect way to incorporate more seafood into your diet. Don’t be surprised if you find yourself regularly making them. Fabulous for lunch, or make smaller for finger food they are a wonderful healthy meal and also perfect if you…

Guilt-Free Protein Choc Brownie


Moist and light what a surprise this  is  100% guilt free, loaded with antioxidants and all natural ingredients. Eating well should never be combersome, and to maintain a clean and healthy diet our meals should be effortlessness to prepare and a pleasure to eat. Some tips: The walnuts and dates are stirred through and not…

Semi-Sweet Chocolate Blossom Cups


Delicious and clean treat as well as  very easy to make. Brimming with antioxidants , the walnuts are a tasty crunchy addition. I’m always impatient when I make a sweetand hence why most of the home-made  chocolate is placed I feezer to set. Ingredients 1/4 cup coconut oil 2 tablespoons raw cacao 2 tbspns coconut…