Lamb Shank and Bean Stew


Undeniably, a hearty favourite in the stew category for those cold winters where a wholesome, nutritionally dense, balanced and  comforting meal is called for. This is pressure cooker ready in an astounding 45 minutes.  The last time I made this, family members came home tired,  cold and a little sick. I knew this stew would…

Chickpea Skordalia Mash


Spectacular Modern and lower carb version of a Greek favourite skordalia ( σκορδολια ). Skordalia, is a Greek version of mashed potatoes with loads and loads of garlic and olive oil. The boiled and mashed potato has crushed garlic, olive oil drizzled and whipped though it.  Try this modern take of skordalia. Greek skordalia, is…

Warm Cajun Chicken Salad


Sweetly scented, chicken baked in Cajun spices and mixed into a quinoa and vegetable salad. This salad is a regular during the week. Vegetables and chicken are thrown in the oven and mixed through when ready to serve. Prep Time: 40 mins Cooking: 20 mins Ingredients 500g chicken breasts sliced in half – butterflied. 2…