Healthy Oatmeal with Coconut


These oatmeal cookies are healthy, gluten free and dairy free, rich in flavour and satiety so good for you, they could double-up as a healthy breakfast cookie on the go. A quick mix cookie, you will enjoy making these regularly. I was going to dress them up a little with icing but felt it was…

No -Bake Oat and Seed Trail Bar


A basic and simple nut and seed recipe. It is super crunchy and refined sugar free. As it is so easy to make, you can decide to make this slice at your disposal whenever you want. This combination of nuts, seeds and cranberries works ever so well together. I tend to not deviate from this…

Espresso Bliss Balls


Unsweetened, high protein and my favourite of all the bliss balls I have made so far. The dates we’re soaked in my favourite espresso shot before adding the remainder of the  antioxidant rich ingredients. Store in the fridge and allow the esspresso to work it’s magic throughout the bliss ball. Do you keep something healthy…

Your one-stop guide to a Flaky, rich, savoury tart crust.


This pastry is much better than traditional pastry and easy to make. When baked it has a beautiful golden brown colour, and tastes wholesome and rich. It cuts easily with a fork, holds it’s shape when lifted. An awesome low carb, high protein pie crust perfect to be used as a quiche, tart or gallette….

Guilt-Free Protein Choc Brownie


Moist and light what a surprise this  is  100% guilt free, loaded with antioxidants and all natural ingredients. Eating well should never be combersome, and to maintain a clean and healthy diet our meals should be effortlessness to prepare and a pleasure to eat. Some tips: The walnuts and dates are stirred through and not…

Semi-Sweet Chocolate Blossom Cups


Delicious and clean treat as well as  very easy to make. Brimming with antioxidants , the walnuts are a tasty crunchy addition. I’m always impatient when I make a sweetand hence why most of the home-made  chocolate is placed I feezer to set. Ingredients 1/4 cup coconut oil 2 tablespoons raw cacao 2 tbspns coconut…