Date, almond and White Chocolate Cups


Satisfy your chocolate craving with these elegant little chocolate cups. The base is super-healthy as it is butter and added sugar free. The creamy white chocolate is the perfect bite sized chocolate treat. Makes apx 12 cups  Silicone cup mould required Ingredients 1/4 cup walnuts 1/4 cup almonds 1/2 cup pitted dates 1/4 cup hot…

Lamb Shank and Bean Stew


Undeniably, a hearty favourite in the stew category for those cold winters where a wholesome, nutritionally dense, balanced and  comforting meal is called for. This is pressure cooker ready in an astounding 45 minutes.  The last time I made this, family members came home tired,  cold and a little sick. I knew this stew would…

Healthy and Delicious Vegan and Paleo Tuna Patties


Vegan, Egg-free, Paleo and Gluten-free tuna patties. This clean eating, delicious and simple recipe is a perfect way to incorporate more seafood into your diet. Don’t be surprised if you find yourself regularly making them. Fabulous for lunch, or make smaller for finger food they are a wonderful healthy meal and also perfect if you…