Black-eyed Bean and Spinach Salad ( mavromatika )

Black-eyed peas are wonderful as a soup but you may discover after trying this recipe equally enjoyable as a salad. This recipe is a vegans delight but you may want to know it is a mediterranean staple during the summer. I use dried black-eyed beans soaked in water for 1 to 2 hours. Once they…

Black-eyed Bean, Spinach and Haloumi Salad

This vibrant salad features black eyed beans which are a protein rich creamy textured white legume, high in iron, folate and B vitamins. Black eyed beans are soft yet firm and flavoursome without having to try too hard and are also distinctively marked with a dark dot like mark. They beans are allowed to marinade…

Easy Vegan Chickpea and Bean Stew

This Low Carb and vegan stew is eaten  most year round during spring, autumn and winter. A quick and easy satisfying and hearty meal, I find it is something to turn to when you want a comforting, healthy and no-fuss meal.  That for me is usually on a weeknight, when I have had a long…