Traditional Fasolada or White Bean Stew

What is better than a warm fire and a big bowl of comfort food on a winters night? Pulses and lentils are a staple of the traditional Mediterranean diet. Fasolada is a soup made of dried white beans, olive oil and vegetables. If you have not tried them they are so easy to use, economical…

Black-eyed bean stew

What is better than a warm fire and a big bowl of comfort food on a winters night? Pulses and lentils are a staple of the traditional Mediterranean diet. Black-eyed beans are a versatile superfood associated with multiple health benefits. If you have not tried them they are so easy to use, economical and delicious…

Lamb Shank and Bean Stew

Undeniably, a hearty favourite in the stew category for those cold winters where a wholesome, nutritionally dense, balanced and  comforting meal is called for. This is pressure cooker ready in an astounding 45 minutes.  The last time I made this, family members came home tired,  cold and a little sick. I knew this stew would…