Chorizo and Baked Vegetable Frittata Bites


This spanish-style omelette is cut into scrumptious squares, topped with chorizo to make entertaining a breeze.

The sweet potato adds a welcome variation to this healthy canape.

Ideal to prepare ahead this tapa will always be a favourite bite sized snack.


Find this recipe on : Pinterest…

100g Creme Fraiche

100g milk of choice

4 eggs

1 medium potato

1 medium sweet potato

4 spinach leaves ( silverbeet )

1 tbspn coconut flour

1 chorizo cut into  2 cm thick slices

3 slices ham (100g )

4 tbspns parsley

2 tbspns olive oil

Salt, pepper, nutmeg

Rosemary Sprigs 5cm tall.


Dampen the potatoes in water and wrap them in foil.

Bake for 20 to 25 minutes until soft inside.

In a separate baking dish add the sliced chorizo sausages and bake for 2 or 3 minutes.

Cut the potato into 2 cm chunks.

The sweet potato is sliced lengthwise .

In a mixing bowl add the cream, milk, herbs, seasoning , eggs and beat together.

Line a shallow baking dish ( lamington baking dish)  with greaseproof paper.

Line the base with the spinach as depicted in the image.

Spoon the mixture, and bake for 25 minutes in 180ยฐC pre-heat oven.

Top with sliced sweet potato.

Allow to cool.

Cut into 3 x 4 cm slices.

Remove the leaves from the bottom half of the Rosemary Sprigs.

Use a scewer or toopuck to puncture a hole in the chorizo. Stack the chorizo onto the frittata bite, and scewer with the Rosemary sprig.



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14 Comments Add yours

  1. foodzesty says:

    Looks good!!!

  2. mistimaan says:

    So tasty ๐Ÿ™‚

  3. Megala says:

    They are amazingly beautiful !

  4. You are making me hungry ๐Ÿ™‚ these are gorgeous !

  5. Sumith says:

    Beautiful combination of flavours!!

  6. chefkreso says:

    These Frittata Bites would be a party favourite and I would love to try them out next time I host a party ๐Ÿ˜€

  7. Wow..These are looking scrumptious !!

    1. Thank you Anshu. ๐Ÿ™‚

  8. WHOA! ๐Ÿ˜

    1. They are a nice change to dips and crackers ๐Ÿ™‚

      1. I totally agree. Well done! ๐ŸŒŸโœจ๐Ÿ’ซ

    1. They are very tasty โœŒ๏ธ

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