Mediterranean Spelt & Kalamata Olive Bread


Here is one of my favourite home-made breads I have been making ever since I can recall. To me, it is a little more reminiscent to what traditional olive bread should look and taste like.

I have many fond memories of living in a small village in Greece during some of my childhood years, some of these memories involved our family weekend lunches. My sole job at this early time, was to go to the little corner bakery and buy the freshly made bread still warm – out of their ovens. Maybe it was that fresh, unprocessed rustic bread that I had to hold all the way home where I came to realise what good quality bread should feel, smell and taste like.

This beautiful rustic bread has a wonderful texture, depth of flavour and tastes and smells glorious.

In greek mythology Spelt (Ζεια in Greek ) was highly prized, it was renowned to have been a gift to the greeks from the goddess Demeter and  has been recorded for its first use in Europe and areas of the black-sea.

olive bread


Olive bread has its origins from Greece and the mediterranean, and therefore spelt or a very similar grain would more accurately have been used in making olive bread.

This bread is made from a combination of Organic Plain Flour and Wholemeal Spelt flour.  The spelt has a nutty slightly sweet flour, is much easier to work with than wholemeal flour due to the fact it doesn’t need as much kneading as regular flour and goes well with the equally very greek kalamata olives and onion.

Spelt lost its popularity during the turn of the century but has re-gained popularity due to its strong nutritional profile.

Treasure this recipe, as once you become accustomed to making it, it will frequent your kitchen table.

You could substitute with wholemeal flour, but will require much more effort to work with (more kneading, and possibly a little extra liquid) will be denser and you will lose that nutty, sweet taste.

I have always used Kalamata olives for this bread, as their distinct flavour works well with the Spanish onions.


1 1/2 cups Organic White Flour

1 1/2 cups Wholemeal Spelt Flour

1 packet, 7 grams dried yeast.

1 3/4 cup warm water*

1 tsp honey/sugar

1 tsp salt

1/4 cup fresh flat-leafed parsley – finely chopped

3 tbsp extra virgin olive oil

1/4 cup Kalamata olives, cut in half lengthwise

1 small Spanish onion, finely chopped


Prepare Yeast

The temperature of the water should be warm, but not too hot so that you cannot hold your finger comfortably in the water. The time of year you are baking also plays a role. If you’re baking during the middle of a European winter, then your flour etc may be cold. So the 1 cup of water should be slightly warmer than normal ( approximately 50 degrees Celsius). If its summer, like it is here in Australia at the moment, I found 40-45 degrees sufficed. When mixing the water and yeast together with the 1/2 cup of water, ensure it is no more than forty. The remainder of your water should be warmer as advised above.

Mix 1/2 cup of warm water (above 30 but less than 42 degrees ) with the yeast, sugar and 1 tbsp of flour. Allow to rest somewhere warm for 10 minutes – covered with a cloth.

2. Place the onion and olive oil in a pan and cook through. Allow cooling to room temperature.

3. Sift the flour and salt, place in a food processor with the bread paddle on.

4. Mix through briefly the entire contents of the pan with the cooked and cooled onion.

5. Add the yeast and pulse so as to mix the flour into yeast slightly. Add the remainder of the water and also pulse. Don’t have your food processor on high.

6. The flour, will begin to form a ball. I like my dough, at this stage slightly sticky as this allows for me to add a little more flour during the process I am shaping the bread.

7. Add the Kalamata olives and parsley last, and pulse until mixed into the dough. Not too long.

8. Place dough into a bowl, cover and allow to rise in a warm place for 30 minutes ( fast rise yeast ) or 45 minutes standard yeast.

9. After thirty minutes your dough should have doubled in size.

Olive Spelt Bread dough before rising
Olive Spelt Bread Dough after rising

10. Place a large sheet of baking paper on your workbench and dust a little flour. Place the dough on top and shape as required. In this instance, it was shaped a little like a foccacia then added a thick layer of parsley and finally rolled into a loaf shape. Add some extra olives on top.

11. Cover with greaseproof paper. Allow to rise for 1 hour in a cool dark place.

12. Pre-heat oven at 180 degrees.


13. Place bread in the oven and reduce temperature whilst baking to 170 degree Celsius for 40 minutes.

14. Allow to rest before cutting.

15 Comments Add yours

  1. Ben Aqiba says:

    That looks very delicious 🙂

    1. Hi Ben, so glad you like.

  2. I love working with spelt and use it often. Love all the additions you have in this bread. Will keep it in mind for my next bread baking. It looks so good! 🙂

    1. It’s very popular – always. I do love to make it. Hope you do give it a go.let me know if you have tried any of my ideas in the recipe.

      1. Of course. 🙂

  3. mistimaan says:

    Loved it

    1. Thank you so much.🙂

  4. KR says:

    I allready want this 🙂 great photos and look delicious bread ! 🙂

    1. Thank you so much. Very glad you liked the photos I wasn’t sure… This bread is definitely yummy.

  5. So many wonderful things going on in and around that bread! That is one awesome low carb alternative (:

  6. Dianna says:

    This bread is so beautiful!

    1. It is a favourite 🙂

  7. Megala says:

    Amazing ! Love this beautiful bread made with finest ingredients !!

  8. annika says:

    This is an amazing recipe… must get some fine Kalamata olives now!

  9. Delicious looking!!

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