Vegan, glutenfree and with no added sugars , perfectly chewy and crunchy , sweet and tart cut them into bite sized pieces perfect for snacking. 

Sweetened only by the cranberries and dates, they are a perfect low carb snack.

Delectable little  morsels of goodness to include in lunches but won’t last long.  I left these on the kitchen bench and found sneaky visitors sneakily eating through piece by piece… For me as I do like to snack it’s important to have some very healthy snacks at hand. I cut mine into small square pieces to treat myself to a piece here and there during the day.

Ingredients

1/4 cup almond butter ( or peanut or tahini ).

1/2 cup mixed fruit 

1/4.cup cranberries

1 cup pitted dates

1/4 cup rolled oats ( not quick Oates ) 

3 tablespoons chia seeds

1/4 cup seed mix ( pepitas and sunflowers )

1 tblspn sesame seeds 

1/4 cup flaked almonds

1/4 cup Coconut oil

Place baking paper onto lightly oiled small lamington dish. 

Put pitted dates into a blender and blend till it forms a paste.

Heat coconut oil and butter till it liquifies. Mix the date paste and heater oil and butter and stir.

In a bowl place all the dry ingredients together. 

Pour wet ingredients and mix through the nut mix.

Press onto a small lamington dish.press down the mix and freeze for 30 mins.

Cut into pieces. Simple!!

Store in the fridge during summer. This will keep 5 days.