Chickpea Skordalia Mash


Spectacular Modern and lower carb version of a Greek favourite skordalia ( σκορδολια ). Skordalia, is a Greek version of mashed potatoes with loads and loads of garlic and olive oil. The boiled and mashed potato has crushed garlic, olive oil drizzled and whipped though it.  Try this modern take of skordalia. Greek skordalia, is…

Herbed Portobello Mushroom Cup


Perfect breakfast or satisfying snack minus the guilt. If your a fan of mushrooms then you will come to adore this variation to the traditional sauteed mushroom. Ingredients 4 large Portobello Mushrooms 1 large egg 1/2 small tomato chopped 4 tbspns finely chopped parsley Pinch salt nd pepper Spray olive oil Method Wash mushrooms cut…

Semi-Sweet Chocolate Blossom Cups


Delicious and clean treat as well as  very easy to make. Brimming with antioxidants , the walnuts are a tasty crunchy addition. I’m always impatient when I make a sweetand hence why most of the home-made  chocolate is placed I feezer to set. Ingredients 1/4 cup coconut oil 2 tablespoons raw cacao 2 tbspns coconut…

Cinammon and Cocoa Baker’s Swirl Bread


The smell of a yeast based bread and the sweet aroma of cinnamon baking in the oven is almost euphoric.  Similar to a cinnamon scroll,  this bread looks ever so professional braided and shimmering when it comes out of the oven. An exceptional tea-time accompaniment, Sweetened cinnamon and cocoa swirls are a welcome sight.  Feel free…

Coconut Blossom mini cakes


Subtly flavoured with caramel, spice and butterscotch notes the whipped lemon and ricotta layer adds a little guilt free creaminess. Absolutely healthy made with quinoa flour but easily substitute with standard flour sometimes I will and sweetened lightly with coconut blossom sugar which is unrefined, a good source of calcium and iron, and very important…

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