Breakfast Apple and Chia Overnight Oats

Overnight Oats are a healthy and delicious meal-prep breakfast option.  Easy to prepare, and fun too as the options for the ingredients are endless, and you can just pop them in the jar. No added sugars, just the naturally occurring ones from the fresh fruit, high in fibre, protein and lactose free, although you can…

Γεμιστα – Stuffed baked tomatoes and capsicum – Yemista

Yemista or gemista which means ‘stuffed’ are tomatoes, eggplants, zucchini, capsicum or even potatoes filled with a perfect proportion of rice, herbs and minced beef. Paired with your favourite seasonal vegetable the options are endless. This recipe is traditional and authentic with ingredients readily available in Australia. Greece is synonymous for dishes which feature fresh,…

Gluten-Free Blueberry No-Bake Cheesecake

This Gluten Free Blueberry Cheesecake has a light creamy texture without the heavy calories. It’s almost a strange biting into what appears to be a decadent, creamy blue-berry cheesecake, and yet is not calorie or sugar loaded. No-bake cheesecakes always make a delicious dessert, no matter the time of the year. They are effortlessly creamy,…