Snapper in a hearty and luscious tomato sauce

Serve snapper or your favourite fillet fish a little differently tonight, by gently simmering in a luscious and bold Mediterranean-style tomato sauce.  This healthy snapper recipe makes for a hearty meal for the family or no fuss tasty dinner party.  The sauce will never go to waste, as you will joyfully lap it up with…

Whole Snapper Baked with Mediterranean Style on a bed of herbs

This baked whole snapper makes for a majestic dinner meal worthy to be displayed as the centrepiece dish on your dinner table. Snapper is steam baked cradled on a bed of herbs. Sealed,  to lock in all the moisture and flavours you have added the result being a tender, moist and flavoursome seafood dish. Garlic,…

tuna and chickpea patties – vegan and without potato

 Tasty vegan, egg-free,  and gluten-free tuna patties. Tuna patties, tuna burgers, tuna cakes or fish cakes whatever you prefer to call them they are easy to make, delicious and a great healthy low carb meal. Don’t be surprised if you find yourself regularly making them, as they taste wonderful. Fabulous for lunch, or make smaller…

Tuna and Quinoa Salad

Tuna and tri-colour quinoa salad is packed with protein, fresh green goodness and flavour. It is high in fibre, magnesium, b vitamins, iron potassium, calcium and various antioxidants. super easy to eat and above all makes a perfect healthy dinner recipe. There is an abundance of health benefits in the humble mushroom such as high…

Healthy Salt & Pepper Prawn and Calamari Seafood Salad ( Shrimp and Squid )

Whip up this salt and pepper squid and prawn seafood salad – an Australian favourite at your next lunch or barbeque.  This healthy seafood salad is perfect for entertaining your guests in the summer months. Refreshing, with loads of flavour and healthy, this lightly marinated prawns and calamari can be cooked on a barbeque or…

Smoked Salmon, Freshly Made Lemon and Dill Cream Cheese Bruschetta

Salmon and Lemon & Dill Cream Cheese bruschetta tastes amazing but you will be so glad you tasted this bruschetta. Quality ingredients feature in this simple dish and serve perfectly as dinner appetisers or a lunch. Try with a fresh loaf of ciabatta, a sourdough or even a baguette, this bruschetta is a burst of…

Spaghetti Marinara

This is an easy seafood pasta recipe suitable for any occasion. Mussels, scallops, prawns and calamari are gently simmered in a fragrant tasty tomato sauce. This attractive looking dinner is one of the easiest, most impressive meals you can serve in just 30 minutes on any hurried night. You can use any combination of seafood….

Mediterranean Style Garlic Prawns

Full flavoured Mediterranean style garlic prawns cooked simply yet just right to bring out the flavours and turn this into an elegant dish. Light and creamy,  yet low fat as no cream is used here. This elegant meal deceptively requires only 20 minutes to prep and cook.  Click Here, to Pin this Recipe for later…

Pan-Seared Prawns (shrimp) in Garlic, Parsley and Wine

There is one thing about Australians you should know. We love our prawns. This has mainly to do with our weather. Australia Day and Christmas Day both fall in the summer months.  Roast is not an option when the heat soars to over 40 degrees.  As well, Australia hosts the most magnificent large and tasty…

Healthy and Delicious Vegan and Paleo Tuna Patties

Vegan, Egg-free, Paleo and Gluten-free tuna patties. This clean eating, delicious and simple recipe is a perfect way to incorporate more seafood into your diet. Don’t be surprised if you find yourself regularly making them. Fabulous for lunch, or make smaller for finger food they are a wonderful healthy meal and also perfect if you…