20-minute tender beef casserole in red wine

This stew is the perfect comfort food.  Tender, fall apart beef simmered in a rich and wholesome tomato and wine sauce. There are so many recipes for beef stew, beef casserole,  beef bourguignon and beef ragu.  They are either simmered for hours over a casserole, in the oven or a slow cooker.    This recipe…

Gluten-free chocolate sweet potato biscuits

A moist and tasty biscuit or breakfast cookie made with healthy wheat-free lentil and almond-flour. The addition of sweet potato puree makes these biscuits extra tender and lightly sweet. Our chocolate sweet potato biscuits make a great guilt-free snack or breakfast cookie loaded with taste and goodness. What else does one need? We have added…

Spanakopita Recipe for Beginners | a healthy recipe big on Flavour

Spanakopita is a popular greek savoury pie of primarily spinach, herbs and feta cheese encased in sheets of phyllo dough.  This recipe has been adapted to use commercial phyllo dough that you can find at your supermarket.  It is easy, healthy and big on that Mediterranean flavour. I made this recipe for my non-greek followers…

Hearty Italian Minestrone Soup

 Make this chunky and nourishing thick minestrone soup in your kitchen, for those chilly winter months when a hearty meal is needed to revive the body and mind. The Italians gave it the name ‘Minestrone’ meaning to administer ( or ministrare ).  Traditionally, the head of the household would serve the soup from a large…

Γεμιστα – Stuffed baked tomatoes and capsicum – Yemista

Yemista or gemista which means ‘stuffed’ are tomatoes, eggplants, zucchini, capsicum or even potatoes filled with a perfect proportion of rice, herbs and minced beef. Paired with your favourite seasonal vegetable the options are endless. This recipe is traditional and authentic with ingredients readily available in Australia. Greece is synonymous for dishes which feature fresh,…