Gluten-free chocolate sweet potato biscuits


A moist and tasty biscuit or breakfast cookie made with healthy wheat-free lentil and almond-flour. The addition of sweet potato puree makes these biscuits extra tender and lightly sweet. Our chocolate sweet potato biscuits make a great guilt-free snack or breakfast cookie loaded with taste and goodness. What else does one need? We have added…

Spanakopita Recipe for Beginners | a healthy recipe big on Flavour


Spanakopita is a popular greek savoury pie of primarily spinach, herbs and feta cheese encased in sheets of phyllo dough.  This recipe has been adapted to use commercial phyllo dough that you can find at your supermarket.  It is easy, healthy and big on that Mediterranean flavour. I made this recipe for my non-greek followers…

Hearty Italian Minestrone Soup


 Make this chunky and nourishing thick minestrone soup in your kitchen, for those chilly winter months when a hearty meal is needed to revive the body and mind. The Italians gave it the name ‘Minestrone’ meaning to administer ( or ministrare ).  Traditionally, the head of the household would serve the soup from a large…

Γεμιστα – Stuffed baked tomatoes and capsicum – Yemista


Yemista or gemista which means ‘stuffed’ are tomatoes, eggplants, zucchini, capsicum or even potatoes filled with a perfect proportion of rice, herbs and minced beef. Paired with your favourite seasonal vegetable the options are endless. This recipe is traditional and authentic with ingredients readily available in Australia. Greece is synonymous for dishes which feature fresh,…

Vegetable Casserole Stew Recipe with Potatoes, Beans and Eggplant (καπαμας με πατατες και μελιτζανες


Hearty, warming vegetable stew, perfect for those cooler nights. Warm and intoxicating tomato stew with potatoes,  zucchini and melt-in-your-mouth bites of eggplant.  Usually served with a nice loaf of bread, ripped through and dunked generously into the delectable sauce. This stew traditionally consists of aubergines, zucchini, yellow potatoes, ochra and beans. The vegetables in Southern…