Snapper in a hearty and luscious tomato sauce

Serve snapper or your favourite fillet fish a little differently tonight, by gently simmering in a luscious and bold Mediterranean-style tomato sauce.  This healthy snapper recipe makes for a hearty meal for the family or no fuss tasty dinner party.  The sauce will never go to waste, as you will joyfully lap it up with…

Pan Seared Beef Fillet Topped with Mushrooms and Garlic

Prepare this delicious and quick recipe for Garlic, Mushrooms and herb Pan-Seared Beef fillets. These Beef fillets are perfect served on a bed of mashed potatoes and wilted English spinach perhaps or steamed vegetables.  You can use, eye-fillet, beef tenderloin medallions, beef fillet, steak, sirloin cuts for this recipe. Use a standard frying pan or…

Lemon Myrtle Christmas Cake | An Australian Fruit Cake

Try this beautiful Fruit Cake this Christmas and celebrate it the Australian way, with the addition of the exquisite scent of lemon myrtle.  You can substitute lemon myrtle with any flavour tea if you like.   In this recipe, I will explain how to best extract the aroma and flavour of the lemon myrtle from…

Make your own Authentic Chicken Tikka Curry from scratch

I have to say, there is nothing more satisfying than the smell of a made from scratch chicken tikka curry at home. The mix of spicy, sweet and tangy flavours, tantalising aromas and vibrant colours of this well-made chicken curry dish unmistakably quicken your senses.  Authentic Indian food can be made at home with ease…

Healthy Asparagus & Ricotta Quiche with olive oil & spelt crust

This simple and wholesome quiche is light, flavoursome and a perfectly versatile dish for lunch, brunch and simply served with salad any time of the year. It can be served cold or wrapped in a towel once removed from the oven to take with you to a picnic.  The base is crispy and with an…

Greek scrambled eggs with tomatoes, strapatsatha

For something a little bit different, try this simple greek dish of scrambled eggs and tomatoes or otherwise known as Strapatsatha or kagianas. Use nice ripe tomatoes, grate lightly using a box grater,  reduce on the pan with a little olive oil and then scramble with the eggs.  Strapatsatha or Kagianas is a popular dish from…

Whole Snapper Baked with Mediterranean Style on a bed of herbs

This baked whole snapper makes for a majestic dinner meal worthy to be displayed as the centrepiece dish on your dinner table. Snapper is steam baked cradled on a bed of herbs. Sealed,  to lock in all the moisture and flavours you have added the result being a tender, moist and flavoursome seafood dish. Garlic,…

tuna and chickpea patties without potato

Tasty egg-free, and gluten-free tuna patties. Tuna patties, tuna burgers, tuna cakes or fish cakes whatever you prefer to call them they are easy to make, delicious and a great healthy low carb meal. Don’t be surprised if you find yourself regularly making them, as they taste wonderful. Fabulous for lunch, or make smaller for…

Baked Eggs Shakshuka with tomato sauce and beans

Baked eggs Shakshuka with tomato sauce and beans make for a bright and spicy start to the day with simple, healthy ingredients. Can be eaten with a slice of your favourite bread or on its own. This middle-eastern inspired dish of baked eggs, hearty tomato sauce and made as a complete filling meal with the…

Roasted Mushrooms with Lemon Myrtle and Rosemary Butter

Mushrooms have a way of absorbing the ingredients around it and in this simple earthy dish, the delicate lemon myrtle and garlic infuse the mushrooms with flavour.  Serve on toast,  or as a complement to a Winter Roast.  Use a variety of mushrooms such as shitake, button and oyster for added interest.      

Spanakopita Recipe for Beginners | a healthy recipe big on Flavour

Spanakopita is a popular greek savoury pie of primarily spinach, herbs and feta cheese encased in sheets of phyllo dough.  This recipe has been adapted to use commercial phyllo dough that you can find at your supermarket.  It is easy, healthy and big on that Mediterranean flavour. I made this recipe for my non-greek followers…