Mediterranean One-Pan Chicken and Eggplant Stack

If your a lover of Mediterranean food, this dish features two Mediterranean staples – the eggplant and tomato.  Eggplants and tomatoes spell summer, and to me, it is not summer without eggplants or tomatoes accompanied in a dish. Eggplants are grown in my garden every summer, as did at my greek mothers garden, and my…

Dukkah-Spiced Pumpkin and Haloumi Salad

A hearty winter salad of roasted pumpkin and capsicum, halloumi, rocket, corn with Crunchy Dukkah seasoning.  This salad, will not disappoint served as a side, or a filling lunchtime meal. This Pumpkin and Haloumi Salad with Dukkah will add vibrance and warmth to your meal during the cooler months and will keep you nutrient loaded…

Greek Chickpea Soup, ρεβιθια σουπα με λεμονι

This Greek Chickpea Soup is ideal for when the days are starting to shorten, become colder and the evenings are chilly.  It is a satisfying and heartwarming dish which happens to have an impressive nutritional profile perfect for also warding off the seasonal cold and flu. This stew has a creamy texture, simmered with base…

Snapper in a hearty and luscious tomato sauce

Serve snapper or your favourite fillet fish a little differently tonight, by gently simmering in a luscious and bold Mediterranean-style tomato sauce.  This healthy snapper recipe makes for a hearty meal for the family or no fuss tasty dinner party.  The sauce will never go to waste, as you will joyfully lap it up with…

Pan Seared Beef Fillet Topped with Mushrooms and Garlic

Prepare this delicious and quick recipe for Garlic, Mushrooms and herb Pan-Seared Beef fillets. These Beef fillets are perfect served on a bed of mashed potatoes and wilted English spinach perhaps or steamed vegetables.  You can use, eye-fillet, beef tenderloin medallions, beef fillet, steak, sirloin cuts for this recipe. Use a standard frying pan or…

Make your own Authentic Chicken Tikka Curry from scratch

I have to say, there is nothing more satisfying than the smell of a made from scratch chicken tikka curry at home. The mix of spicy, sweet and tangy flavours, tantalising aromas and vibrant colours of this well-made chicken curry dish unmistakably quicken your senses.  Authentic Indian food can be made at home with ease…

Greek scrambled eggs with tomatoes, strapatsatha

For something a little bit different, try this simple greek dish of scrambled eggs and tomatoes or otherwise known as Strapatsatha or kagianas. Use nice ripe tomatoes, grate lightly using a box grater,  reduce on the pan with a little olive oil and then scramble with the eggs.  Strapatsatha or Kagianas is a popular dish from…

Flourless Almond and Chocolate Cake | Torta Caprese

Torta Caprese or Flourless Chocolate Cake with almonds is one of those cakes you have to try making. With only six ingredients it is perfect to whip up a cafe-style cake in a flash. Made with ground almonds, semi-bitter 70% dark chocolate and cocoa this gluten-free cake is fudgy moist and decadent.  Serve with a…

20-minute tender beef casserole in red wine

This stew is the perfect comfort food.  Tender, fall apart beef simmered in a rich and wholesome tomato and wine sauce. There are so many recipes for beef stew, beef casserole,  beef bourguignon and beef ragu.  They are either simmered for hours over a casserole, in the oven or a slow cooker.    This recipe…

Whole Snapper Baked with Mediterranean Style on a bed of herbs

This baked whole snapper makes for a majestic dinner meal worthy to be displayed as the centrepiece dish on your dinner table. Snapper is steam baked cradled on a bed of herbs. Sealed,  to lock in all the moisture and flavours you have added the result being a tender, moist and flavoursome seafood dish. Garlic,…

tuna and chickpea patties – vegan and without potato

 Tasty vegan, egg-free,  and gluten-free tuna patties. Tuna patties, tuna burgers, tuna cakes or fish cakes whatever you prefer to call them they are easy to make, delicious and a great healthy low carb meal. Don’t be surprised if you find yourself regularly making them, as they taste wonderful. Fabulous for lunch, or make smaller…

Gluten-free chocolate sweet potato biscuits

A moist and tasty biscuit or breakfast cookie made with healthy wheat-free lentil and almond-flour. The addition of sweet potato puree makes these biscuits extra tender and lightly sweet. Our chocolate sweet potato biscuits make a great guilt-free snack or breakfast cookie loaded with taste and goodness. What else does one need? We have added…