Greek Risoni Salad with baby spinach, cherry tomatoes, plentiful of chopped kalamata olives and finished off with a tasty dressing makes for a quick and tasty meal, ready in 15 minutes. Make your own variation with whatever you have on hand, orzo is a wonderful substitute to rice. Risoni can also be used as a…
Category: fast dinners
Snapper in a hearty and luscious tomato sauce
Serve snapper or your favourite fillet fish a little differently tonight, by gently simmering in a luscious and bold Mediterranean-style tomato sauce. This healthy snapper recipe makes for a hearty meal for the family or no fuss tasty dinner party. The sauce will never go to waste, as you will joyfully lap it up with…
Greek scrambled eggs with tomatoes, strapatsatha
For something a little bit different, try this simple greek dish of scrambled eggs and tomatoes or otherwise known as Strapatsatha or kagianas. Use nice ripe tomatoes, grate lightly using a box grater, reduce on the pan with a little olive oil and then scramble with the eggs. Strapatsatha or Kagianas is a popular dish from…
20-minute tender beef casserole in red wine
This stew is the perfect comfort food. Tender, fall apart beef simmered in a rich and wholesome tomato and wine sauce. There are so many recipes for beef stew, beef casserole, beef bourguignon and beef ragu. They are either simmered for hours over a casserole, in the oven or a slow cooker. This recipe…
tuna and chickpea patties – vegan and without potato
Tasty vegan, egg-free, and gluten-free tuna patties. Tuna patties, tuna burgers, tuna cakes or fish cakes whatever you prefer to call them they are easy to make, delicious and a great healthy low carb meal. Don’t be surprised if you find yourself regularly making them, as they taste wonderful. Fabulous for lunch, or make smaller…
Baked Eggs Shakshuka with tomato sauce and beans
Baked eggs Shakshuka with tomato sauce and beans make for a bright and spicy start to the day with simple, healthy ingredients. Can be eaten with a slice of your favourite bread or on its own. This middle-eastern inspired dish of baked eggs, hearty tomato sauce and made as a complete filling meal with the…
Warm roast pumpkin quinoa & lentil salad
You don’t need to be vegetarian to enjoy this warm roast pumpkin, quinoa and lentil salad. This colourful warm salad is perfect for those autumn days where the days are slowly becoming a little shorter, and the air a little cooler. Enjoying salads in the cooler weather is even more important as they are loaded…
Healthy Grilled Eggplant Layered and Stacked with Herbed Ground Beef | A Quick mid-week meal
Stacks of succulent grilled eggplant are layered with a tasty herb loaded Ground Beef & tomato sauce to make a hearty, decadent and healthy meal. The eggplant absorbs the middle-eastern inspired sauce infused with herbs and spices. If you haven’t had grilled eggplant before, when prepared right it is crispy brown on the outside and…
Chicken Laksa Soup
You must try this Chicken Laksa Soup Recipe if you can at least once. There is something inherently pleasing about digging into a nice bowl of laksa, with its rich, fragrant and a little spicy creaminess. This laksa soup is complete with all the toppings you would find in a classic Laksa Dish. My daughter’s…
Dutch Carrot and Beetroot Salad with Roasted Brussel Sprouts
An easy beetroot and spinach salad recipe is so simple and a tasty way to enjoy those autumn flavours. A mixture of blistered brussel sprouts, dutch carrots, beets, english spinach and lentils, they make a nutrient-dense and filling salad that works so well as part of a healthy dinner. This recipe can be enjoyed for…
Tuna and Quinoa Salad
Tuna and tri-colour quinoa salad is packed with protein, fresh green goodness and flavour. It is high in fibre, magnesium, b vitamins, iron potassium, calcium and various antioxidants. super easy to eat and above all makes a perfect healthy dinner recipe. There is an abundance of health benefits in the humble mushroom such as high…
Vegan Black-eyed Bean (pea) and Spinach Salad (mavromatika) μαυροματικα με σπανακι
Black-eyed beans are wonderful as a soup and in this post, you will discover after trying this recipe it can be equally enjoyable as a cool bean salad. This salad features black-eyed beans ( peas) a vegan’s delight, it is protein-packed without the meat and you will be glad to know an authentic Mediterranean diet…
