Breakfast Apple and Chia Overnight Oats


Overnight Oats are a healthy and delicious meal-prep breakfast option.  Easy to prepare, and fun too as the options for the ingredients are endless, and you can just pop them in the jar. No added sugars, just the naturally occurring ones from the fresh fruit, high in fibre, protein and lactose free, although you can…

Dutch Carrot and Beetroot Salad with Roasted Brussel Sprouts


An easy beetroot and spinach salad recipe is so simple and a tasty way to enjoy those autumn flavours. A mixture of blistered brussel sprouts, dutch carrots, beets, english spinach and lentils, they make a nutrient-dense and filling salad that works so well as part of a healthy dinner. This recipe can be enjoyed for…

Healthy Pancake Recipe


Waking up to the best ever healthy pancakes that are fluffy, easy to make, contain no artificial ingredients or processed flours and are cooked to a summer’s golden colour has to be one of the most wonderful way to start your day.   Making these pancakes are quite easy as I add all my ingredients…

Tuna and Quinoa Salad


Tuna and tri-colour quinoa salad is packed with protein, fresh green goodness and flavour. It is high in fibre, magnesium, b vitamins, iron potassium, calcium and various antioxidants. super easy to eat and above all makes a perfect healthy dinner recipe. There is an abundance of health benefits in the humble mushroom such as high…

Healthy Oatmeal with Coconut


These oatmeal cookies are healthy, gluten free and dairy free, rich in flavour and satiety so good for you, they could double-up as a healthy breakfast cookie on the go. A quick mix cookie, you will enjoy making these regularly. I was going to dress them up a little with icing but felt it was…

No -Bake Oat and Seed Trail Bar


A basic and simple nut and seed recipe. It is super crunchy and refined sugar free. As it is so easy to make, you can decide to make this slice at your disposal whenever you want. This combination of nuts, seeds and cranberries works ever so well together. I tend to not deviate from this…

Aromatic Zucchini Loaf


Deliciously moist and aromatic this Spiced Zucchini Loaf is highly-flavoured with a beautiful blend of aromatic spices – perfectly balanced and perfectly blended. Iif you saw zucchini as the primary ingredient to this cake and immediately thought, ” no thank you… this cake is not for me – I’m not a fan of zucchini, i’ll…

Salmon, Lemon and Dill Philly Bruschettas


Salmon and Lemon & Dill Cream Cheese bruschetta tastes amazing but you will be so glad you tasted this bruschetta. Quality ingredients feature in this simple dish and serve perfectly as dinner appetisers or a lunch. To pin this recipe head over to the end and you will find the pin it button. Try with…

Yellow Split Pea and Chickpea Vegan Dahl


Fill the air this winter with the aromatic spices of India. This flavourful and warming dahl is made from creamy yellow split peas and simmered in the right blend of toasty spices. The addition of chickpeas lend texture and a deeper nutty flavour. Drizzled with coconut milk and sprinkled with fresh coriander or parsley served…