Herbed Portobello Mushroom Cup

Perfect breakfast or satisfying snack minus the guilt. If your a fan of mushrooms then you will come to adore this variation to the traditional sauteed mushroom. Ingredients 4 large Portobello Mushrooms 1 large egg 1/2 small tomato chopped 4 tbspns finely chopped parsley Pinch salt nd pepper Spray olive oil Method Wash mushrooms cut…

Southern Greek Vegetable Casserole

Hearty, warming Vegetable stew, perfect for those cold winter nights. Usually served with a nice loaf of bread, ripped through and dunked generously into the delectable sauce. This stew traditionally consists of aubergines, zucchini, yellow potatoes, ochra and beans. The vegetables in Southern Greece, all frequent every farmers vegetable yield in summer. Ochra, eggplant, and…

Your one-stop guide to a Flaky, rich, savoury tart crust.

This pastry is much better than traditional pastry and easy to make. When baked it has a beautiful golden brown colour, and tastes wholesome and rich. It cuts easily with a fork, holds it’s shape when lifted. An awesome low carb, high protein pie crust perfect to be used as a quiche, tart or gallette….

Healthy Hedgehog Marble Slice

If you are one of those persons who needs a daily chocolate fix, then this quick and easy hedgehog slice variation is perfect for those weak moments. Sweetened  with a small amount of honey, raw cocoa is substituted for chocolate, and dates for extra goodness are used to adhere the mix together. Tip: The dates…

Aromatic Carrot Cake

Sweetened with freshly pureed green apples, laced with an irrevocable aroma of freshly ground cinnamon and mixed spices. I hesitate to mention it’s vegan… No-one needs to know because it tastes heavenly and nothing else matters. Recipe Tips If you have never ground your own spices, when you do the first time you will be…

Lemon Myrtle Tea Cake

Lemon Myrtle is an Australian native plant. It’s leaves are lemon scented and edible. The lemon scent is sweet with no sour understones that comes with citrus. Have fallen in love with this small sweet smelling bush. A traditional simple no fuss tea cake made with traditional ingredients. Preparation : 30minutes Cooking Time: 20 mins…

Warm Cajun Chicken Salad

Sweetly scented, chicken baked in Cajun spices and mixed into a quinoa and vegetable salad. This salad is a regular during the week. Vegetables and chicken are thrown in the oven and mixed through when ready to serve. Prep Time: 40 mins Cooking: 20 mins Ingredients 500g chicken breasts sliced in half – butterflied. 2…

Zucchini and Eggplant Moussaka with Creamy Ricotta Bechamel Sauce

A delicious variation of the traditional moussaka. The Eggplant and zucchini layers alternate with a smooth herbed tomato and mince sauce and finally topped with a creamy ricotta bechamel sauce. This version, isn’t oily and heavy, and is richly flavoured with copious amounts of garlic and herbs. The Zucchini and eggplant is grilled not fried…

Guilt-Free Protein Choc Brownie

Moist and light what a surprise this  is  100% guilt free, loaded with antioxidants and all natural ingredients. Eating well should never be combersome, and to maintain a clean and healthy diet our meals should be effortlessness to prepare and a pleasure to eat. Some tips: The walnuts and dates are stirred through and not…

Semi-Sweet Chocolate Blossom Cups

Delicious and clean treat as well as  very easy to make. Brimming with antioxidants , the walnuts are a tasty crunchy addition. I’m always impatient when I make a sweetand hence why most of the home-made  chocolate is placed I feezer to set. Ingredients 1/4 cup coconut oil 2 tablespoons raw cacao 2 tbspns coconut…

Rosemary and Olive Oil Foccacia

A Fabulous accompaniment to soups, or with tapas …it is mildly sweet and nutty due to the addition of spelt. Lightly dusted with Seasalt, Rosemary sprigs pierced onto the dough this Foccaccia won’t let you down. Ideal for those who are strapped for time or do not have the patience for kneading dough for a…

Cinammon and Cocoa Baker’s Swirl Bread

The smell of a yeast based bread and the sweet aroma of cinnamon baking in the oven is almost euphoric.  Similar to a cinnamon scroll,  this bread looks ever so professional braided and shimmering when it comes out of the oven. An exceptional tea-time accompaniment, Sweetened cinnamon and cocoa swirls are a welcome sight.  Feel free…