Healthy and uplifting Oatmeal and Berry Pancakes

Waking up to the best ever homemade pancakes that are fluffy, easy to make contain no artificial ingredients and are cooked to a summer’s golden brown colour has to be one of the most wonderful way to start your day. These pancakes are mostly gluten free and you could omit the spelt totally if you…

Tuna and Quinoa Salad

Tuna and tri-colour quinoa salad is packed with protein, fresh green goodness and flavour. It is high in fibre, magnesium, b vitamins, iron potassium, calcium and various antioxidants. super easy to eat. There is an abundance of health benefits in the humble mushroom such as high in Fibre, Selenium, potassium and copper. One fun fact…

Delish Baklava Rolls (Cigars)

These rolled nut and pastry sweets drenched in aromatic honey syrup go perfectly well with a cup of espresso or if you want to be truly authentic perhaps Turkish or Greek Coffee. Traditionally your first impression of a Baklava Cigar is its sweeteness, but with this version you will be captivated by the aromas, tastes…

Classic Coconut Jam drops

There is something homely and nostalgic when taking a tray out of the oven and taking a bite warm out of the oven with a chewy and sweet jam centre.  If you grew up in Australia, these jam drops will certainly bring fond memories of your grandmother making this staple for school lunches or during…

Healthy Oat & Coconut Cookies

These are healthy, gluten free and rich in flavour so good for you, they could double-up as a quick breakfast cookie on the go. A quick mix cookie, you will enjoy making these regularly. I was going to dress them up a little with icing but felt it was unfair to them as they simply…

How to make an Incredible Spaghetti Bolognese

Spaghetti Bolognese is known and loved by many around the world.  It is quintessential to many dishes like tagliatelle al ragu the Bolognese iconic dish, wonderful on baked potatoes, a truly memorable lasagne can only be made from an equally incredible Bolognese sauce.  If you jump across to Greece, moussaka a dish made from layers…

Chocolate and Walnut Biscotti

Chocolate Walnut Biscotti made with pure cocoa for a deeply rich chocolate flavour.  Decadent yet light and crunchy biscotti they are not too sweet. Chocolate biscotti are twice baked Italian biscuits studded with a generous serve of walnuts. This simple  biscotti is everyone’s favourite and make a wonderful Christmas gift wrapped in cellophane with a…

Black-eyed Bean and Spinach Salad ( mavromatika )

Black-eyed peas are wonderful as a soup but you may discover after trying this recipe equally enjoyable as a salad. This recipe is a vegans delight but you may want to know it is a mediterranean staple during the summer. I use dried black-eyed beans soaked in water for 1 to 2 hours. Once they…

Easy Rocket and Basil Pesto Spelt Pasta

This fresh, vibrant and bursting with life pesto is paired with San Remo’s Spiral Spelt Pasta. Frankly, I can’t think of a better way to eat this lively dish. The spelt pasta and the fresh herbs laden pesto together are an excellent pair. If you haven’t made pesto before, please do. Until, I tried to…

Egyptian Style Dukkah with Roasted Chickpea

This variation of the kosher Dukkah works wonderfully sprinkled over roasted vegetables, quinoa or couscous. It adds that extra pizzaz to your meal. It’s up o uou how creativentounwamt to be and where yoi can use it. Omit the chickpea and it has become your traditional Egyptian spiced Dukkah. Dukkah is an egyptian condiment consisting…

No -Bake Oat and Seed Trail Bar

A basic and simple nut and seed recipe. It is super crunchy and refined sugar free. As it is so easy to make, you can decide to make this slice at your disposal whenever you want. This combination of nuts, seeds and cranberries works ever so well together. I tend to not deviate from this…