Pan Seared Prawns in Garlic, parsley and Wine.

An explosion of flavour, the best way to eat is simply grab one by the tail, suck all the glorious flavours trapped inside the shell, peel it away and eat into the prawn. Some things are not meant for cutlery. One of the joys of living in Australia from a culinary perspective is the wide…

Quick mix, Olive Oil and Spelt Banana Bread

A simple and perfectly moist banana bread recipe with a wonderful texture, colour and packed with flavour. This bread is a perfect change to the cafe style banana breads that have a high quantity of refined sugars and flours. Made with olive oil, spelt and the right combination of spices it is a delicious source…

Dairy Free, Low Carb Cinnamon and Espresso Ice Cream

Everyone at some point has had to cut back on their carbohydrates or dairy intake. This cinnamon and espresso ice cream let’s you enjoy your favourite treat without having to totally cut back on it. It’s base is soaked cashews and coconut milk and give the creamy smooth consistency. Add the cinnamon and espresso along…

Berry Acai Bowl

This is a lower calorie acaia bowl with added greens and protein powder for nutrient balance. It is summer in Australia, and we have experienced some hot and humid days here this January. Cooking, or turning on any heat to cook is just too much work. Make this antioxidant rich smoothie bowl instead and sit…

Gluten free Craisin Florentines

This take of Florentines are so much tastier and even prettier than the ones found in cafes. This Italian classic biscuit features almonds, coconut flakes, reduced sugar condensed milk to tone down the normally very sweet biscuit and dried craisins which after being baked are juicy, soft and tart a perfect contrast to the crunchy…

Espresso Bliss Balls

Unsweetened, high protein and my favourite of all the bliss balls I have made so far. The dates we’re soaked in my favourite espresso shot before adding the remainder of the  antioxidant rich ingredients. Store in the fridge and allow the esspresso to work it’s magic throughout the bliss ball. Do you keep something healthy…

Date, almond and White Chocolate Cups

Satisfy your chocolate craving with these elegant little chocolate cups. The base is super-healthy as it is butter and added sugar free. The creamy white chocolate is the perfect bite sized chocolate treat. Makes apx 12 cups  Silicone cup mould required Ingredients 1/4 cup walnuts 1/4 cup almonds 1/2 cup pitted dates 1/4 cup hot…

Mediterranean Style Garlic Prawns

Full flavoured Mediterranean style garlic prawns cooked simply yet just right to bring out the flavours and turn this into an elegant dish. Light and creamy,  yet low fat as no cream is used here. This elegant meal deceptively requires only 20 minutes to prep and cook.  Click Here, to Pin this Recipe for later…