Cocoa and Chia High Protein Bliss Balls

Crunchy, soft,moist and chewy all at the same time this healthy snack has no added sugar, no oils, no peanut butter or almond butters to add unnessesary calories. The contrasting textures add further interest as opposed to eating into a bliss ball where you can’t tell what’s inside. In addition they do have a low…

Gluten free almond biscotti

The ritual of having something small with your coffee or tea is made guilt-free with these biscuits. What makes this biscotti exceptional is that it is as close as possible to the  non-gluten free almond biscotti. Gluten free and or rice flour render the biscotti with that tell-tale gluten-free gritty texture. These biscuits are gluten-free…

Lemon Thyme, yoghurt semolina cakes

A gorgeously herb scented tea cake with a fresh and lively colour magnificently embodying the essence of summer.  This perfectly just moist and light delicate little dessert ticks all the boxes bursting with life and zest.  The kugelhopf mini cakes are an elegant addition to your tea time table.  Although, this is essentially a syrup…

Savoury Feta Cheese Tart

Sharp and  full flavoured, this gloriously crumbly savoury feta cheese tart is so tasty they will be eaten faster than you can serve them. Easy to make and baked until golden brown and flaky. Delicious as an appetizer or part of a main meal. This feta cheese tart is made using widely available Australian ingredients….

Τσαιτι, Rustic hand-rolled feta and mint turnover

Traditionally named ‘σαιτι’, this dish is regional fare from laconian ( Λακωνίας ) – southern mainland Greece.  The villages of the region produce their own wine, olive oil, honey and bread and are also proud producers of traditional greek cheeses like ( kefalotyri, tulumotyri and mytzithra ).  This dish is a local traditional hand pie…

Easy Vegan Chickpea and Bean Stew

This Low Carb and vegan stew is eaten  most year round during spring, autumn and winter. A quick and easy satisfying and hearty meal, I find it is something to turn to when you want a comforting, healthy and no-fuss meal.  That for me is usually on a weeknight, when I have had a long…

Greek Traditional Keftedakia, Keftedes ( Meatballs )

Delicious golden and crispy on the outside soft and moist on the inside they are beautifully flavoured with red onion, parsley, and plenty of mint. ✔️ Scroll down to the end of the recipe to Pin. Greek meatballs ( κεφτεδάκια ) are a family favourite in most Greek households.  This is the dish young and old…

Casarecce Pasta tossed in Olives, Sun-dried Tomatoes and Mushrooms

This is a simple Mediterranean pasta dish with both Italian and Greek flavours.  Made with kalamata olives, Sun-dried Tomatoes  and garlic, it is super easy and bursting with flavours. So versatile, you can use other mediterranean inspired flavours on hand.  Feta, or bocconcini cheese or maybe even artichokes.   If you are going to substitute…