Chorizo and Baked Vegetable Frittata Bites

This spanish-style omelette is cut into scrumptious squares, topped with chorizo to make entertaining a breeze.

The sweet potato adds a welcome variation to this healthy canape.

Ideal to prepare ahead this tapa will always be a favourite bite sized snack.

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Find this recipe on : Pinterest… http://pin.it/m7qO5uj
Ingredients

100g Creme Fraiche

100g milk of choice

4 eggs

1 medium potato

1 medium sweet potato

4 spinach leaves ( silverbeet )

1 tbspn coconut flour

1 chorizo cut into  2 cm thick slices

3 slices ham (100g )

4 tbspns parsley

2 tbspns olive oil

Salt, pepper, nutmeg

Rosemary Sprigs 5cm tall.

Method

Dampen the potatoes in water and wrap them in foil.

Bake for 20 to 25 minutes until soft inside.

In a separate baking dish add the sliced chorizo sausages and bake for 2 or 3 minutes.

Cut the potato into 2 cm chunks.

The sweet potato is sliced lengthwise .

In a mixing bowl add the cream, milk, herbs, seasoning , eggs and beat together.

Line a shallow baking dish ( lamington baking dish)  with greaseproof paper.

Line the base with the spinach as depicted in the image.

Spoon the mixture, and bake for 25 minutes in 180°C pre-heat oven.

Top with sliced sweet potato.

Allow to cool.

Cut into 3 x 4 cm slices.

Remove the leaves from the bottom half of the Rosemary Sprigs.

Use a scewer or toopuck to puncture a hole in the chorizo. Stack the chorizo onto the frittata bite, and scewer with the Rosemary sprig.

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13 Comments Add yours

  1. mistimaan says:

    So tasty 🙂

    Like

  2. Megala says:

    They are amazingly beautiful !

    Like

  3. You are making me hungry 🙂 these are gorgeous !

    Like

  4. Sumith says:

    Beautiful combination of flavours!!

    Like

  5. chefkreso says:

    These Frittata Bites would be a party favourite and I would love to try them out next time I host a party 😀

    Like

  6. Wow..These are looking scrumptious !!

    Like

    1. Thank you Anshu. 🙂

      Liked by 1 person

    1. They are a nice change to dips and crackers 🙂

      Liked by 1 person

    1. They are very tasty ✌️

      Liked by 1 person

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