Guilt-Free Protein Choc Brownie

Moist and light what a surprise this  is  100% guilt free, loaded with antioxidants and all natural ingredients. Eating well should never be combersome, and to maintain a clean and healthy diet our meals should be effortlessness to prepare and a pleasure to eat.

Some tips: The walnuts and dates are stirred through and not blended to oblivion. It’s important to see and taste them as you bite through the brownie.

Low carb protein powder is included in the recipe as I’m training at the gym and struggle to maintain my protein intake. At the end of the day though I won’t eat something healthy  if it does not taste good. If you have a food processor your prep time is 5 mins Max.

Ingredients

32g low carb protein powder ( protein powder of your choice )

3 tbspns cacao powder

1 cup dates pitted

1 cup water

1/2 cup walnuts

1 tbspn coconut oil

1 tbspn baking powder

1/4 cup Pepitas

2 tbspns Goji berries

2 tbspns Coconut/almond milk(optional)

Soak dates in water for half an hour.

Place soaked dates with the water into your nutribullet. Add all the ingredients except pepitas and goji berries. Process for 5-8 secs. Be careful not to process for too long.

Remove.from blender place in bowl and add coconut milk and stir ingredients.

Place onto a prepared small lamington pan (lined with baking paper) fsmooth over until.your happy with the thickness. Remember it will rise a little.  Sprinkle  with extra pepitas and bake in 180 degree oven for 18 mins.

Let the slice cool on a wire rack and when cooled cut into desired sized pieces.

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6 Comments Add yours

  1. threebrits says:

    oh wow these look incredible! Could do with having one of these now!!

    Liked by 1 person

    1. Surprisingly Easy to make! If you try them and not sure of consistency just send a photo and I’ll let you know.☺️

      Like

  2. I’ve been looking for a protein brownie recipe, thanks so much 🙂

    Liked by 1 person

  3. Yum, those look so tasty and healthy. I’m taking note of this recipe!!

    Liked by 1 person

  4. Megala says:

    They look incredibly easy, tasty & healthy and I would love to try asap !

    Liked by 1 person

    1. Certainly thank you for stopping by..🌝

      Liked by 1 person

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