Guilt-Free Protein Choc Brownie

Moist and light what a surprise this  is  100% guilt free, loaded with antioxidants and all natural ingredients. Eating well should never be combersome, and to maintain a clean and healthy diet our meals should be effortlessness to prepare and a pleasure to eat. Some tips: The walnuts and dates are stirred through and not…

Semi-Sweet Chocolate Blossom Cups

Delicious and clean treat as well as  very easy to make. Brimming with antioxidants , the walnuts are a tasty crunchy addition. I’m always impatient when I make a sweetand hence why most of the home-made  chocolate is placed I feezer to set. Ingredients 1/4 cup coconut oil 2 tablespoons raw cacao 2 tbspns coconut…

Rosemary and Olive Oil Foccacia

A Fabulous accompaniment to soups, or with tapas …it is mildly sweet and nutty due to the addition of spelt. Lightly dusted with Seasalt, Rosemary sprigs pierced onto the dough this Foccaccia won’t let you down. Ideal for those who are strapped for time or do not have the patience for kneading dough for a…